<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Ludovicas: And just like B. ]]></title><description><![CDATA[Glamour, caos e MUITO drama - tudo costurado com palavras.]]></description><link>https://theludovicas.substack.com/s/and-just-like-b</link><image><url>https://substackcdn.com/image/fetch/$s_!cv8C!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf5adaed-b31a-4376-aaff-21fa8503d352_500x500.png</url><title>The Ludovicas: And just like B. </title><link>https://theludovicas.substack.com/s/and-just-like-b</link></image><generator>Substack</generator><lastBuildDate>Tue, 05 May 2026 05:20:31 GMT</lastBuildDate><atom:link href="https://theludovicas.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[The Ludovicas]]></copyright><language><![CDATA[pt]]></language><webMaster><![CDATA[theludovicas@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[theludovicas@substack.com]]></itunes:email><itunes:name><![CDATA[Anna Cláudya]]></itunes:name></itunes:owner><itunes:author><![CDATA[Anna Cláudya]]></itunes:author><googleplay:owner><![CDATA[theludovicas@substack.com]]></googleplay:owner><googleplay:email><![CDATA[theludovicas@substack.com]]></googleplay:email><googleplay:author><![CDATA[Anna Cláudya]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Gestão de Crise]]></title><description><![CDATA[Porque terminar uma amizade sem sentir que o mundo t&#225; desmoronando pode ser mais dif&#237;cil do que encontrar influenciadora sem Ozempic.]]></description><link>https://theludovicas.substack.com/p/gestao-de-crise</link><guid isPermaLink="false">https://theludovicas.substack.com/p/gestao-de-crise</guid><dc:creator><![CDATA[Bruna Furlan de Nóbrega]]></dc:creator><pubDate>Sat, 07 Jun 2025 16:13:29 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9082be5b-7045-460e-a017-b27db19b9e5e_615x412.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!syZa!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed679455-19a1-4564-be14-e00414292c1c_1875x625.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!syZa!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed679455-19a1-4564-be14-e00414292c1c_1875x625.png 424w, https://substackcdn.com/image/fetch/$s_!syZa!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed679455-19a1-4564-be14-e00414292c1c_1875x625.png 848w, https://substackcdn.com/image/fetch/$s_!syZa!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed679455-19a1-4564-be14-e00414292c1c_1875x625.png 1272w, https://substackcdn.com/image/fetch/$s_!syZa!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed679455-19a1-4564-be14-e00414292c1c_1875x625.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!syZa!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed679455-19a1-4564-be14-e00414292c1c_1875x625.png" width="1456" height="485" 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srcset="https://substackcdn.com/image/fetch/$s_!syZa!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed679455-19a1-4564-be14-e00414292c1c_1875x625.png 424w, https://substackcdn.com/image/fetch/$s_!syZa!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed679455-19a1-4564-be14-e00414292c1c_1875x625.png 848w, https://substackcdn.com/image/fetch/$s_!syZa!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed679455-19a1-4564-be14-e00414292c1c_1875x625.png 1272w, https://substackcdn.com/image/fetch/$s_!syZa!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed679455-19a1-4564-be14-e00414292c1c_1875x625.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>No &#250;ltimo Notes From B, falei sobre t&#233;rminos de relacionamento. Hoje, <strong>vou falar sobre um t&#233;rmino ainda mais doloroso</strong> &#8211; at&#233; pior do que t&#233;rmino com ficante: o t&#233;rmino de amizade.</p><p>Acho que toda garota tem uma &#8220;<em>ex-melhor amiga</em>&#8221; - principalmente aquelas que est&#227;o entrando na fase adulta - e se lembra do qu&#227;o dolorosa foi essa separa&#231;&#227;o. Homens podem at&#233; nos machucar, mas nada se compara a perder aquela pessoa que era a sua maior confidente. &#201; um tipo de dor diferente, quase cruel, perder aquela conex&#227;o verdadeira de <strong>mulher para mulher</strong>.</p><p>Mesmo que n&#227;o tenha sido um t&#233;rmino tr&#225;gico <em>(ou que voc&#234; esteja t&#227;o brava que nem consegue sentir saudade),</em> no fundo, ainda d&#243;i. Seja uma amizade longa ou apenas intensa, perder um amigo sempre machuca - e traz uma enxurrada de questionamentos pra nossa cabe&#231;a.</p><p>J&#225; estive nesse lugar algumas vezes, com amizades de anos e at&#233; com conex&#245;es mais recentes. Em todas eu sofri, e me peguei pensando: <strong>&#8220;</strong><em><strong>ser&#225; que o problema sou eu?</strong></em><strong>&#8221;</strong> quando reparei no n&#250;mero de &#8220;ex-amigos&#8221; que j&#225; tinha acumulado. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!3Wv4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F030e39ab-695a-40ed-8cca-71e47c4fb84b_1080x851.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!3Wv4!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F030e39ab-695a-40ed-8cca-71e47c4fb84b_1080x851.jpeg 424w, 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pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Por isso, aqui v&#227;o alguns conselhos de como superar um t&#233;rmino de amizade - <strong>de algu&#233;m que &#233; </strong><em><strong>expert</strong></em><strong> no assunto:</strong></p><div><hr></div><h4><strong>Tire seu tempo</strong></h4><p>T&#225; tudo bem sofrer, voc&#234; perdeu uma pessoa pr&#243;xima. Sinta o que tiver que sentir: tristeza, raiva, saudade. Isso vai te ajudar a entender o que est&#225; por tr&#225;s da dor: <em>Voc&#234; est&#225; triste porque acabou? Pela forma como acabou? Ou porque perdeu uma companhia que era parte da sua rotina?</em> <strong>Essa resposta &#233; o seu caminho para superar.</strong></p><div><hr></div><h4><strong>N&#227;o alimente o assunto</strong></h4><p>D&#234; um tempo do assunto, n&#227;o fique comentando com os outros. &#8220;<em>Ai, mas ela t&#225; falando de mim&#8230;</em>&#8221; <em>E da&#237;? Virou epis&#243;dio de Gossip Girl?</em> <strong>Voc&#234; n&#227;o deve satisfa&#231;&#227;o pra ningu&#233;m</strong> - isso n&#227;o vai mudar quem voc&#234; &#233;, e muito menos o que eles acham. Entre algu&#233;m que sai gritando os defeitos de uma ex-amiga e algu&#233;m que escolhe o sil&#234;ncio e a gratid&#227;o pelos aprendizados, o car&#225;ter de cada uma fala por si. E <strong>cuidado</strong>: tem muita gente que prefere uma fofoca ao bem dos outros.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!U5jQ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c005b19-d760-450c-a5fd-fda943c4ea8f_1024x573.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!U5jQ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c005b19-d760-450c-a5fd-fda943c4ea8f_1024x573.jpeg 424w, https://substackcdn.com/image/fetch/$s_!U5jQ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c005b19-d760-450c-a5fd-fda943c4ea8f_1024x573.jpeg 848w, https://substackcdn.com/image/fetch/$s_!U5jQ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c005b19-d760-450c-a5fd-fda943c4ea8f_1024x573.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!U5jQ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c005b19-d760-450c-a5fd-fda943c4ea8f_1024x573.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!U5jQ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c005b19-d760-450c-a5fd-fda943c4ea8f_1024x573.jpeg" width="1024" height="573" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6c005b19-d760-450c-a5fd-fda943c4ea8f_1024x573.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:573,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:127629,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://theludovicas.substack.com/i/165375147?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c005b19-d760-450c-a5fd-fda943c4ea8f_1024x573.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!U5jQ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c005b19-d760-450c-a5fd-fda943c4ea8f_1024x573.jpeg 424w, https://substackcdn.com/image/fetch/$s_!U5jQ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c005b19-d760-450c-a5fd-fda943c4ea8f_1024x573.jpeg 848w, https://substackcdn.com/image/fetch/$s_!U5jQ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c005b19-d760-450c-a5fd-fda943c4ea8f_1024x573.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!U5jQ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c005b19-d760-450c-a5fd-fda943c4ea8f_1024x573.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h4><strong>Aceite a culpa, mas n&#227;o se culpe</strong></h4><p>Se voc&#234; fez algo de errado, se desculpe, assuma seus erros e se coloque &#224; disposi&#231;&#227;o para ouvir. Se mesmo assim a amizade for para o saco, entenda que voc&#234; fez o que p&#244;de. <strong>Todo mundo erra, n&#227;o precisa ficar se martirizando por isso</strong> - e muito menos implorando perd&#227;o para algu&#233;m que, claramente, n&#227;o quer ele.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!MaUm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F16111abb-83b9-4188-b269-31a8ccec3a86_630x354.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!MaUm!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F16111abb-83b9-4188-b269-31a8ccec3a86_630x354.jpeg 424w, https://substackcdn.com/image/fetch/$s_!MaUm!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F16111abb-83b9-4188-b269-31a8ccec3a86_630x354.jpeg 848w, https://substackcdn.com/image/fetch/$s_!MaUm!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F16111abb-83b9-4188-b269-31a8ccec3a86_630x354.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!MaUm!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F16111abb-83b9-4188-b269-31a8ccec3a86_630x354.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!MaUm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F16111abb-83b9-4188-b269-31a8ccec3a86_630x354.jpeg" width="724" height="406.81904761904764" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/16111abb-83b9-4188-b269-31a8ccec3a86_630x354.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:354,&quot;width&quot;:630,&quot;resizeWidth&quot;:724,&quot;bytes&quot;:61906,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://theludovicas.substack.com/i/165375147?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F16111abb-83b9-4188-b269-31a8ccec3a86_630x354.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!MaUm!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F16111abb-83b9-4188-b269-31a8ccec3a86_630x354.jpeg 424w, https://substackcdn.com/image/fetch/$s_!MaUm!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F16111abb-83b9-4188-b269-31a8ccec3a86_630x354.jpeg 848w, https://substackcdn.com/image/fetch/$s_!MaUm!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F16111abb-83b9-4188-b269-31a8ccec3a86_630x354.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!MaUm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F16111abb-83b9-4188-b269-31a8ccec3a86_630x354.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h4><strong>Reconhe&#231;a que voc&#234; &#233; meio trouxa</strong></h4><p>Duas pessoas constroem uma amizade, e duas pessoas levam ela ao fim. Quase todo mundo que vem desabafar comigo tem o mesmo defeito: n&#227;o sabem impor limites - e amizade sem limites pode virar zona. Ent&#227;o pense: <em>Quantas vezes voc&#234; ficou quieta para manter a paz? Passou pano pra n&#227;o criar clim&#227;o? Ou at&#233; se fez de sonsa por medo de n&#227;o ser compreendida?</em> No final, <strong>se posicionar tamb&#233;m &#233; um ato de carinho.</strong></p><div><hr></div><h4><strong>Aprecie a sua pr&#243;pria companhia</strong> </h4><p>Sabe aqueles finais de semana que voc&#234;s n&#227;o se desgrudavam? Aproveite-o para fazer o que voc&#234; estiver a fim - <strong>no seu ritmo, da sua forma, nos seus hor&#225;rios</strong> - sem se preocupar com mais ningu&#233;m.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!v_B5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9082be5b-7045-460e-a017-b27db19b9e5e_615x412.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!v_B5!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9082be5b-7045-460e-a017-b27db19b9e5e_615x412.jpeg 424w, https://substackcdn.com/image/fetch/$s_!v_B5!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9082be5b-7045-460e-a017-b27db19b9e5e_615x412.jpeg 848w, https://substackcdn.com/image/fetch/$s_!v_B5!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9082be5b-7045-460e-a017-b27db19b9e5e_615x412.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!v_B5!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9082be5b-7045-460e-a017-b27db19b9e5e_615x412.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!v_B5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9082be5b-7045-460e-a017-b27db19b9e5e_615x412.jpeg" width="724" height="485.0211382113821" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9082be5b-7045-460e-a017-b27db19b9e5e_615x412.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:412,&quot;width&quot;:615,&quot;resizeWidth&quot;:724,&quot;bytes&quot;:58944,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://theludovicas.substack.com/i/165375147?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9082be5b-7045-460e-a017-b27db19b9e5e_615x412.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!v_B5!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9082be5b-7045-460e-a017-b27db19b9e5e_615x412.jpeg 424w, https://substackcdn.com/image/fetch/$s_!v_B5!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9082be5b-7045-460e-a017-b27db19b9e5e_615x412.jpeg 848w, https://substackcdn.com/image/fetch/$s_!v_B5!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9082be5b-7045-460e-a017-b27db19b9e5e_615x412.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!v_B5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9082be5b-7045-460e-a017-b27db19b9e5e_615x412.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h4><strong>E descubra novas companhias</strong></h4><p>Se reconecte com amigas que voc&#234; se afastou; Frequente lugares onde voc&#234; pode conhecer novas pessoas; Puxe papo com aquela sua mutual do twitter; Saia com algum grupo diferente de amigos. <strong>Sempre existe algu&#233;m para voc&#234; por a&#237;.</strong> E, sinceramente? Voc&#234; (provavelmente) &#233; jovem demais pra achar que j&#225; viveu todas as conex&#245;es que tem para viver.</p><div><hr></div><h4><strong>Seja grato </strong></h4><p>Ao outro, &#224; amizade, ao t&#233;rmino, e principalmente, ao universo. <strong>Tudo &#233; aprendizado</strong>, ent&#227;o reflita sobre o que poderia ter sido diferente e leve isso como bagagem, n&#227;o como ferida. E lembre-se: <strong>n&#227;o se feche pro mundo</strong> - confiar em algu&#233;m n&#227;o &#233; burrice, mas reconhecer padr&#245;es e respeitar seus limites pode fazer toda a diferen&#231;a.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!peF1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffd9a3ada-19b9-4aab-a44c-7c7a4e7527b3_474x316.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!peF1!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffd9a3ada-19b9-4aab-a44c-7c7a4e7527b3_474x316.jpeg 424w, https://substackcdn.com/image/fetch/$s_!peF1!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffd9a3ada-19b9-4aab-a44c-7c7a4e7527b3_474x316.jpeg 848w, https://substackcdn.com/image/fetch/$s_!peF1!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffd9a3ada-19b9-4aab-a44c-7c7a4e7527b3_474x316.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!peF1!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffd9a3ada-19b9-4aab-a44c-7c7a4e7527b3_474x316.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!peF1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffd9a3ada-19b9-4aab-a44c-7c7a4e7527b3_474x316.jpeg" width="724" height="482.6666666666667" 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srcset="https://substackcdn.com/image/fetch/$s_!peF1!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffd9a3ada-19b9-4aab-a44c-7c7a4e7527b3_474x316.jpeg 424w, https://substackcdn.com/image/fetch/$s_!peF1!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffd9a3ada-19b9-4aab-a44c-7c7a4e7527b3_474x316.jpeg 848w, https://substackcdn.com/image/fetch/$s_!peF1!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffd9a3ada-19b9-4aab-a44c-7c7a4e7527b3_474x316.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!peF1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffd9a3ada-19b9-4aab-a44c-7c7a4e7527b3_474x316.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><p><strong>E se assim como eu, voc&#234; j&#225; se perguntou se o problema era voc&#234;:</strong> N&#227;o &#233;, e tamb&#233;m n&#227;o s&#227;o os outros. As pessoas erram, crescem, mudam, entram e saem de fases - cada uma no seu tempo. Ningu&#233;m merece ser definido como &#8220;o problema&#8221; por estar aprendendo a viver. Ent&#227;o, se voc&#234; se orgulha da sua jornada, cicatrizes e de onde est&#225; hoje, t&#225; tudo certo. <strong>Tudo isso faz parte do caos que &#233; crescer. </strong></p><blockquote><p><em>(Se a amizade terminou porque ela pegou seu namorado, ex, ficante, contatinho ou conversante: Ignore tudo que eu falei. Burn that bitch at the stake.)</em></p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://theludovicas.substack.com/p/gestao-de-crise/comments&quot;,&quot;text&quot;:&quot;Deixe um coment&#225;rio&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://theludovicas.substack.com/p/gestao-de-crise/comments"><span>Deixe um coment&#225;rio</span></a></p><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!4Wqt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd01e8473-7a0f-45b7-97b8-d37f073ed2f4_1875x625.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!4Wqt!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd01e8473-7a0f-45b7-97b8-d37f073ed2f4_1875x625.png 424w, https://substackcdn.com/image/fetch/$s_!4Wqt!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd01e8473-7a0f-45b7-97b8-d37f073ed2f4_1875x625.png 848w, https://substackcdn.com/image/fetch/$s_!4Wqt!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd01e8473-7a0f-45b7-97b8-d37f073ed2f4_1875x625.png 1272w, https://substackcdn.com/image/fetch/$s_!4Wqt!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd01e8473-7a0f-45b7-97b8-d37f073ed2f4_1875x625.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!4Wqt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd01e8473-7a0f-45b7-97b8-d37f073ed2f4_1875x625.png" width="1456" height="485" 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srcset="https://substackcdn.com/image/fetch/$s_!4Wqt!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd01e8473-7a0f-45b7-97b8-d37f073ed2f4_1875x625.png 424w, https://substackcdn.com/image/fetch/$s_!4Wqt!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd01e8473-7a0f-45b7-97b8-d37f073ed2f4_1875x625.png 848w, https://substackcdn.com/image/fetch/$s_!4Wqt!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd01e8473-7a0f-45b7-97b8-d37f073ed2f4_1875x625.png 1272w, https://substackcdn.com/image/fetch/$s_!4Wqt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd01e8473-7a0f-45b7-97b8-d37f073ed2f4_1875x625.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://theludovicas.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://theludovicas.substack.com/subscribe?"><span>Subscreva agora</span></a></p>]]></content:encoded></item><item><title><![CDATA[Esse texto vai flopar? ]]></title><description><![CDATA[Quando criar se torna uma busca pelo gol perfeito, a criatividade vai pro banco e o bloqueio criativo entra em campo.]]></description><link>https://theludovicas.substack.com/p/esse-texto-vai-flopar</link><guid isPermaLink="false">https://theludovicas.substack.com/p/esse-texto-vai-flopar</guid><dc:creator><![CDATA[Bruna Furlan de Nóbrega]]></dc:creator><pubDate>Thu, 05 Jun 2025 14:11:23 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9839d336-4661-410b-a2e1-08fb8b45e644_1200x960.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>meu deus, eu fiz uma analogia ao futebol????</em></p><p></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!u-_b!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d3059cd-559b-4d96-9a4d-6d3b493f036b_1875x625.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!u-_b!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d3059cd-559b-4d96-9a4d-6d3b493f036b_1875x625.png 424w, https://substackcdn.com/image/fetch/$s_!u-_b!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d3059cd-559b-4d96-9a4d-6d3b493f036b_1875x625.png 848w, https://substackcdn.com/image/fetch/$s_!u-_b!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d3059cd-559b-4d96-9a4d-6d3b493f036b_1875x625.png 1272w, https://substackcdn.com/image/fetch/$s_!u-_b!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d3059cd-559b-4d96-9a4d-6d3b493f036b_1875x625.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!u-_b!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d3059cd-559b-4d96-9a4d-6d3b493f036b_1875x625.png" width="689" height="229.50892857142858" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2d3059cd-559b-4d96-9a4d-6d3b493f036b_1875x625.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:689,&quot;bytes&quot;:142925,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://theludovicas.substack.com/i/165231829?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d3059cd-559b-4d96-9a4d-6d3b493f036b_1875x625.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!u-_b!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d3059cd-559b-4d96-9a4d-6d3b493f036b_1875x625.png 424w, https://substackcdn.com/image/fetch/$s_!u-_b!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d3059cd-559b-4d96-9a4d-6d3b493f036b_1875x625.png 848w, https://substackcdn.com/image/fetch/$s_!u-_b!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d3059cd-559b-4d96-9a4d-6d3b493f036b_1875x625.png 1272w, https://substackcdn.com/image/fetch/$s_!u-_b!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d3059cd-559b-4d96-9a4d-6d3b493f036b_1875x625.png 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><p>Acho importante come&#231;ar pontuando que esse texto est&#225; sendo escrito exatamente 17 horas antes de ir para o ar. O motivo? <strong>Bloqueio criativo.</strong></p><p>Isso n&#227;o costuma acontecer comigo - como voc&#234;s sabem, <strong>eu tenho opini&#245;es demais</strong>, sobre tudo, e &#224;s vezes esque&#231;o quando &#233; a hora de calar a boca.</p><p>Mas eu tamb&#233;m tenho depress&#227;o, e quando ela chega com for&#231;a, as minhas opini&#245;es e reflex&#245;es n&#227;o me parecem mais t&#227;o importantes e interessantes. E s&#227;o nesses momentos, que o bloqueio criativo ataca.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!_n8O!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1cff13a-3af7-4c89-b586-bbe5a37c2c74_1080x835.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!_n8O!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1cff13a-3af7-4c89-b586-bbe5a37c2c74_1080x835.jpeg 424w, https://substackcdn.com/image/fetch/$s_!_n8O!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1cff13a-3af7-4c89-b586-bbe5a37c2c74_1080x835.jpeg 848w, https://substackcdn.com/image/fetch/$s_!_n8O!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1cff13a-3af7-4c89-b586-bbe5a37c2c74_1080x835.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!_n8O!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1cff13a-3af7-4c89-b586-bbe5a37c2c74_1080x835.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!_n8O!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1cff13a-3af7-4c89-b586-bbe5a37c2c74_1080x835.jpeg" width="654" height="505.6388888888889" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d1cff13a-3af7-4c89-b586-bbe5a37c2c74_1080x835.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:835,&quot;width&quot;:1080,&quot;resizeWidth&quot;:654,&quot;bytes&quot;:173046,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://theludovicas.substack.com/i/165231829?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1cff13a-3af7-4c89-b586-bbe5a37c2c74_1080x835.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!_n8O!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1cff13a-3af7-4c89-b586-bbe5a37c2c74_1080x835.jpeg 424w, https://substackcdn.com/image/fetch/$s_!_n8O!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1cff13a-3af7-4c89-b586-bbe5a37c2c74_1080x835.jpeg 848w, https://substackcdn.com/image/fetch/$s_!_n8O!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1cff13a-3af7-4c89-b586-bbe5a37c2c74_1080x835.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!_n8O!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1cff13a-3af7-4c89-b586-bbe5a37c2c74_1080x835.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Obviamente, n&#227;o &#233; s&#243; comigo que isso acontece: tenho visto, cada vez mais, amigas jornalistas e escritoras tendo o mesmo bloqueio, influenciadoras dando ctrl C + crtl V em outros conte&#250;dos, marcas e at&#233; artistas acusadas de pl&#225;gio&#8230;e a&#237; eu me pergunto: <strong>o que aconteceu com a nossa criatividade?</strong></p><p>Estamos, mais do que nunca, presos a &#8220;<em>receitas de sucesso</em>&#8221;: N&#227;o consigo contar quantas vezes eu j&#225; ouvi que deveria fazer v&#237;deos mais curtos e din&#226;micos para o Instagram, porque s&#227;o estes que o algoritmo entrega; quantas vezes eu vi uma marca explodir nas redes sociais porque ela comercializa pe&#231;as que se encaixam perfeitamente na micro-trend do momento; ou quantas vezes eu j&#225; ouvi uma m&#250;sica com refr&#227;o perfeitamente cronometrado para ter 15 ou 30 segundos.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!tgI6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9839d336-4661-410b-a2e1-08fb8b45e644_1200x960.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!tgI6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9839d336-4661-410b-a2e1-08fb8b45e644_1200x960.jpeg 424w, https://substackcdn.com/image/fetch/$s_!tgI6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9839d336-4661-410b-a2e1-08fb8b45e644_1200x960.jpeg 848w, https://substackcdn.com/image/fetch/$s_!tgI6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9839d336-4661-410b-a2e1-08fb8b45e644_1200x960.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!tgI6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9839d336-4661-410b-a2e1-08fb8b45e644_1200x960.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!tgI6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9839d336-4661-410b-a2e1-08fb8b45e644_1200x960.jpeg" width="1200" height="960" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9839d336-4661-410b-a2e1-08fb8b45e644_1200x960.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:960,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:136047,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://theludovicas.substack.com/i/165231829?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9839d336-4661-410b-a2e1-08fb8b45e644_1200x960.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!tgI6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9839d336-4661-410b-a2e1-08fb8b45e644_1200x960.jpeg 424w, https://substackcdn.com/image/fetch/$s_!tgI6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9839d336-4661-410b-a2e1-08fb8b45e644_1200x960.jpeg 848w, https://substackcdn.com/image/fetch/$s_!tgI6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9839d336-4661-410b-a2e1-08fb8b45e644_1200x960.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!tgI6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9839d336-4661-410b-a2e1-08fb8b45e644_1200x960.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><blockquote><p><strong>Para onde a nossa criatividade vai, quando existem tantas f&#243;rmulas, algoritmos e tend&#234;ncias?</strong></p></blockquote><p>Por que eu escreveria sobre o simbolismo das roupas na Revolu&#231;&#227;o Francesa se o que todo mundo realmente quer saber &#233; como entrar na est&#233;tica <em>Quiet Luxury</em> e onde comprar o <em>matcha</em> mais fotog&#234;nico?</p><p>Por que postar um reels com uma m&#250;sica do <em>Emails I Can&#8217;t Send</em> - que combinaria perfeitamente com o v&#237;deo - quando o <em>Short &#8216;n Sweet</em> est&#225; mais em alta? Por que usar um look - super estiloso e bem curado - na est&#233;tica <em>Grunge</em> sendo que o <em>Clean Girl</em> &#233; muito mais <em><strong>hypado? </strong></em></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/58223cbf-f320-41f9-abc4-962696fb1c03_513x640.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/012971eb-491b-489f-a0c5-3c1cfc94daeb_402x402.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f6936ee6-d091-4978-b88e-585a09682b1d_474x474.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ed56fb6b-a1ba-4af9-8c96-ea17d591d656_1456x474.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>(<em>Os adolescentes de hoje sequer sabem o que &#233; grunge? Acho que j&#225; tem um novo nome e eu perdi.</em>)</p><p><strong>Por que ter uma newsletter</strong> com textos longos quando todas as pesquisas indicam que os usu&#225;rios preferem conte&#250;dos audiovisuais?</p><blockquote><p>A resposta para todas essas perguntas &#233; a mesma: <strong>Porque somos seres criativos</strong>.</p></blockquote><p>Hoje, <strong>exercer a sua criatividade &#233; quase um ato de rebeldia</strong> contra todas as estrat&#233;gias que aprendemos para marcar presen&#231;a no digital. E talvez seja por isso que <strong>o bloqueio criativo deixou de ser falta de ideia e virou falta de coragem de fugir do que est&#225; em alta</strong>, sem medo de flopar.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!U4mV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d01613f-c660-4a86-b2c9-91bd2ee1d040_828x505.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!U4mV!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d01613f-c660-4a86-b2c9-91bd2ee1d040_828x505.jpeg 424w, https://substackcdn.com/image/fetch/$s_!U4mV!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d01613f-c660-4a86-b2c9-91bd2ee1d040_828x505.jpeg 848w, https://substackcdn.com/image/fetch/$s_!U4mV!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d01613f-c660-4a86-b2c9-91bd2ee1d040_828x505.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!U4mV!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d01613f-c660-4a86-b2c9-91bd2ee1d040_828x505.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!U4mV!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d01613f-c660-4a86-b2c9-91bd2ee1d040_828x505.jpeg" width="828" height="505" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0d01613f-c660-4a86-b2c9-91bd2ee1d040_828x505.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:505,&quot;width&quot;:828,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:71866,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://theludovicas.substack.com/i/165231829?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d01613f-c660-4a86-b2c9-91bd2ee1d040_828x505.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!U4mV!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d01613f-c660-4a86-b2c9-91bd2ee1d040_828x505.jpeg 424w, https://substackcdn.com/image/fetch/$s_!U4mV!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d01613f-c660-4a86-b2c9-91bd2ee1d040_828x505.jpeg 848w, https://substackcdn.com/image/fetch/$s_!U4mV!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d01613f-c660-4a86-b2c9-91bd2ee1d040_828x505.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!U4mV!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d01613f-c660-4a86-b2c9-91bd2ee1d040_828x505.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Mas a boa not&#237;cia, &#233; que <strong>voc&#234; ainda pode se reencontrar com a criatividade</strong> de diferentes maneiras: Com um pouco de tempo; com uma dose de coragem; ou at&#233; mesmo com um texto escrito 17 horas (agora 16) antes do prazo - s&#243; para te lembrar que tudo que foge da receita &#233; mais gostoso.</p><p><strong>E se flopar? Flopou!</strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://theludovicas.substack.com/p/esse-texto-vai-flopar/comments&quot;,&quot;text&quot;:&quot;Deixe um coment&#225;rio&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://theludovicas.substack.com/p/esse-texto-vai-flopar/comments"><span>Deixe um coment&#225;rio</span></a></p><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!YTCn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d9f5fad-da9d-42e6-9f36-a9655e1da346_1875x625.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!YTCn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d9f5fad-da9d-42e6-9f36-a9655e1da346_1875x625.png 424w, https://substackcdn.com/image/fetch/$s_!YTCn!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d9f5fad-da9d-42e6-9f36-a9655e1da346_1875x625.png 848w, https://substackcdn.com/image/fetch/$s_!YTCn!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d9f5fad-da9d-42e6-9f36-a9655e1da346_1875x625.png 1272w, https://substackcdn.com/image/fetch/$s_!YTCn!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d9f5fad-da9d-42e6-9f36-a9655e1da346_1875x625.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!YTCn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d9f5fad-da9d-42e6-9f36-a9655e1da346_1875x625.png" width="683" height="227.5103021978022" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5d9f5fad-da9d-42e6-9f36-a9655e1da346_1875x625.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:683,&quot;bytes&quot;:125179,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://theludovicas.substack.com/i/165231829?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d9f5fad-da9d-42e6-9f36-a9655e1da346_1875x625.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!YTCn!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d9f5fad-da9d-42e6-9f36-a9655e1da346_1875x625.png 424w, https://substackcdn.com/image/fetch/$s_!YTCn!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d9f5fad-da9d-42e6-9f36-a9655e1da346_1875x625.png 848w, https://substackcdn.com/image/fetch/$s_!YTCn!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d9f5fad-da9d-42e6-9f36-a9655e1da346_1875x625.png 1272w, https://substackcdn.com/image/fetch/$s_!YTCn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d9f5fad-da9d-42e6-9f36-a9655e1da346_1875x625.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://theludovicas.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://theludovicas.substack.com/subscribe?"><span>Subscreva agora</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Patricinha consciente (ou com um ótimo branding pessoal?) ]]></title><description><![CDATA[Consci&#234;ncia real ou bem roteirizada? Quando o discurso vem pronto, a coragem costuma vir editada.]]></description><link>https://theludovicas.substack.com/p/patricinha-consciente-ou-com-um-otimo</link><guid isPermaLink="false">https://theludovicas.substack.com/p/patricinha-consciente-ou-com-um-otimo</guid><dc:creator><![CDATA[Bruna Furlan de Nóbrega]]></dc:creator><pubDate>Sat, 24 May 2025 16:13:19 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e4a53cc-b343-4f6d-a38c-67c653c37726_1200x1191.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!s0gM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf54940a-a523-420f-b5bf-06e7ecd3e039_1875x625.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!s0gM!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf54940a-a523-420f-b5bf-06e7ecd3e039_1875x625.png 424w, https://substackcdn.com/image/fetch/$s_!s0gM!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf54940a-a523-420f-b5bf-06e7ecd3e039_1875x625.png 848w, https://substackcdn.com/image/fetch/$s_!s0gM!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf54940a-a523-420f-b5bf-06e7ecd3e039_1875x625.png 1272w, https://substackcdn.com/image/fetch/$s_!s0gM!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf54940a-a523-420f-b5bf-06e7ecd3e039_1875x625.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!s0gM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf54940a-a523-420f-b5bf-06e7ecd3e039_1875x625.png" width="639" height="212.8537087912088" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bf54940a-a523-420f-b5bf-06e7ecd3e039_1875x625.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:639,&quot;bytes&quot;:132867,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://theludovicas.substack.com/i/164279109?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf54940a-a523-420f-b5bf-06e7ecd3e039_1875x625.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!s0gM!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf54940a-a523-420f-b5bf-06e7ecd3e039_1875x625.png 424w, https://substackcdn.com/image/fetch/$s_!s0gM!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf54940a-a523-420f-b5bf-06e7ecd3e039_1875x625.png 848w, https://substackcdn.com/image/fetch/$s_!s0gM!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf54940a-a523-420f-b5bf-06e7ecd3e039_1875x625.png 1272w, https://substackcdn.com/image/fetch/$s_!s0gM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf54940a-a523-420f-b5bf-06e7ecd3e039_1875x625.png 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><p><strong>&#201; muito f&#225;cil ser moralista na internet, n&#233;?</strong> Dizer o &#243;bvio - aquele que apesar de pouco falado, n&#227;o exige tanta coragem - e ser aplaudida por isso.</p><p>Tamb&#233;m &#233; bem divertido ser influenciadora: frequentar os melhores eventos; receber mimos incr&#237;veis; ter uma legi&#227;o de seguidoras que te amam. Mas <strong>ser influenciadora deveria ir al&#233;m disso</strong>.</p><p>Como o pr&#243;prio nome diz, voc&#234; tem capacidade de influenciar as pessoas. Essa for&#231;a deveria ir muito al&#233;m de ensinar um truque de styling (<em>que voc&#234; viu no Pinterest</em>) ou indicar um produto &#243;timo para a pele (<em>sem mencionar os procedimentos que voc&#234; faz semanalmente</em>).</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!UZJb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9efb46ef-f250-48dd-9c66-704c26d82004_736x623.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!UZJb!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9efb46ef-f250-48dd-9c66-704c26d82004_736x623.jpeg 424w, https://substackcdn.com/image/fetch/$s_!UZJb!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9efb46ef-f250-48dd-9c66-704c26d82004_736x623.jpeg 848w, https://substackcdn.com/image/fetch/$s_!UZJb!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9efb46ef-f250-48dd-9c66-704c26d82004_736x623.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!UZJb!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9efb46ef-f250-48dd-9c66-704c26d82004_736x623.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!UZJb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9efb46ef-f250-48dd-9c66-704c26d82004_736x623.jpeg" width="736" height="623" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9efb46ef-f250-48dd-9c66-704c26d82004_736x623.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:623,&quot;width&quot;:736,&quot;resizeWidth&quot;:0,&quot;bytes&quot;:150262,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://theludovicas.substack.com/i/164279109?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9efb46ef-f250-48dd-9c66-704c26d82004_736x623.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" 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pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Ter o poder de influenciar <strong>uma</strong> pessoa &#233; algo que deve ser tratado com seriedade e responsabilidade - <strong>imagina influenciar milhares, ou at&#233; milh&#245;es</strong>.</p><p>O que n&#227;o falta hoje &#233; gente que se diz <em>influencer</em>. Mas <strong>quantos realmente vemos se posicionando?</strong> E eu n&#227;o to falando de apenas vocalizar opini&#245;es que j&#225; s&#227;o de senso comum, em prol de um branding pessoal que apenas <strong>te</strong> favorece.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!6h7G!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9b4af8f-e3f8-434b-9b5c-c86204c50b47_1200x1200.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!6h7G!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9b4af8f-e3f8-434b-9b5c-c86204c50b47_1200x1200.jpeg 424w, https://substackcdn.com/image/fetch/$s_!6h7G!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9b4af8f-e3f8-434b-9b5c-c86204c50b47_1200x1200.jpeg 848w, https://substackcdn.com/image/fetch/$s_!6h7G!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9b4af8f-e3f8-434b-9b5c-c86204c50b47_1200x1200.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!6h7G!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9b4af8f-e3f8-434b-9b5c-c86204c50b47_1200x1200.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!6h7G!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9b4af8f-e3f8-434b-9b5c-c86204c50b47_1200x1200.jpeg" width="571" height="571" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e9b4af8f-e3f8-434b-9b5c-c86204c50b47_1200x1200.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1200,&quot;width&quot;:1200,&quot;resizeWidth&quot;:571,&quot;bytes&quot;:94564,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://theludovicas.substack.com/i/164279109?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9b4af8f-e3f8-434b-9b5c-c86204c50b47_1200x1200.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!6h7G!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9b4af8f-e3f8-434b-9b5c-c86204c50b47_1200x1200.jpeg 424w, https://substackcdn.com/image/fetch/$s_!6h7G!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9b4af8f-e3f8-434b-9b5c-c86204c50b47_1200x1200.jpeg 848w, https://substackcdn.com/image/fetch/$s_!6h7G!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9b4af8f-e3f8-434b-9b5c-c86204c50b47_1200x1200.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!6h7G!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9b4af8f-e3f8-434b-9b5c-c86204c50b47_1200x1200.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Eu estou falando de provocar:</strong> a ind&#250;stria; outros criadores; e at&#233; os seus seguidores - promovendo discuss&#245;es e reflex&#245;es que colaboram para um bem maior. De usar sua plataforma para promover conversas que cutucam e fazem pensar.</p><p>Talvez a culpa seja nossa, por dar tanta aten&#231;&#227;o a quem ignora (<strong>literalmente</strong>) o que t&#225; acontecendo - e n&#227;o se posiciona porque simplesmente n&#227;o se importa o suficiente pra se quer saber do que se trata.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!rqm5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e4a53cc-b343-4f6d-a38c-67c653c37726_1200x1191.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!rqm5!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e4a53cc-b343-4f6d-a38c-67c653c37726_1200x1191.jpeg 424w, https://substackcdn.com/image/fetch/$s_!rqm5!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e4a53cc-b343-4f6d-a38c-67c653c37726_1200x1191.jpeg 848w, https://substackcdn.com/image/fetch/$s_!rqm5!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e4a53cc-b343-4f6d-a38c-67c653c37726_1200x1191.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!rqm5!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e4a53cc-b343-4f6d-a38c-67c653c37726_1200x1191.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!rqm5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e4a53cc-b343-4f6d-a38c-67c653c37726_1200x1191.jpeg" width="560" height="555.8" 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srcset="https://substackcdn.com/image/fetch/$s_!rqm5!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e4a53cc-b343-4f6d-a38c-67c653c37726_1200x1191.jpeg 424w, https://substackcdn.com/image/fetch/$s_!rqm5!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e4a53cc-b343-4f6d-a38c-67c653c37726_1200x1191.jpeg 848w, https://substackcdn.com/image/fetch/$s_!rqm5!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e4a53cc-b343-4f6d-a38c-67c653c37726_1200x1191.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!rqm5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e4a53cc-b343-4f6d-a38c-67c653c37726_1200x1191.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Eu entendo o medo de se prejudicar diante de marcas e parceiros. Afinal, essa &#233; a &#250;nica renda de muitos influenciadores (&#8230;apesar de n&#227;o ser de todos). Mas <strong>se posicionar &#233; um sinal de respeito para quem realmente paga as suas contas: os seus seguidores.</strong></p><p>Lembre eles - e a si mesmo - que se posicionar, mesmo com medo, &#233; a maior ferramenta da nossa gera&#231;&#227;o para garantir um amanh&#227; melhor. E isso sim, &#233; a <strong>verdadeira for&#231;a da sua influ&#234;ncia. </strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Oxkd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc307935a-4c40-4c23-a159-69e6954fdddb_716x698.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Oxkd!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc307935a-4c40-4c23-a159-69e6954fdddb_716x698.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Oxkd!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc307935a-4c40-4c23-a159-69e6954fdddb_716x698.jpeg 848w, 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" 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class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://theludovicas.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://theludovicas.substack.com/subscribe?"><span>Subscreva agora</span></a></p>]]></content:encoded></item><item><title><![CDATA[A Maria Antonieta do Século 21]]></title><description><![CDATA[Quando o croissant vira brinde e o arroz vira privil&#233;gio.]]></description><link>https://theludovicas.substack.com/p/a-maria-antonieta-do-seculo-21</link><guid isPermaLink="false">https://theludovicas.substack.com/p/a-maria-antonieta-do-seculo-21</guid><dc:creator><![CDATA[Bruna Furlan de Nóbrega]]></dc:creator><pubDate>Thu, 22 May 2025 14:16:20 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/18cd72f0-79d1-4127-bb9c-31c3280a3498_1200x1339.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!hUAq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0766e338-0003-412c-beaf-02808f2e1d25_1875x625.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!hUAq!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0766e338-0003-412c-beaf-02808f2e1d25_1875x625.png 424w, https://substackcdn.com/image/fetch/$s_!hUAq!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0766e338-0003-412c-beaf-02808f2e1d25_1875x625.png 848w, 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0766e338-0003-412c-beaf-02808f2e1d25_1875x625.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:606,&quot;bytes&quot;:126142,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://theludovicas.substack.com/i/164131380?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0766e338-0003-412c-beaf-02808f2e1d25_1875x625.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!hUAq!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0766e338-0003-412c-beaf-02808f2e1d25_1875x625.png 424w, https://substackcdn.com/image/fetch/$s_!hUAq!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0766e338-0003-412c-beaf-02808f2e1d25_1875x625.png 848w, https://substackcdn.com/image/fetch/$s_!hUAq!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0766e338-0003-412c-beaf-02808f2e1d25_1875x625.png 1272w, https://substackcdn.com/image/fetch/$s_!hUAq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0766e338-0003-412c-beaf-02808f2e1d25_1875x625.png 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><p><strong>Comida &#233; necessidade b&#225;sica, n&#227;o item de luxo</strong> - e j&#225; passou da hora das marcas e criadores entenderem isso.</p><p>Desde a Idade M&#233;dia, a comida &#233; associada ao poder e &#224; riqueza. Na Renascen&#231;a, o padr&#227;o de beleza feminino era o oposto do que conhecemos hoje: quanto mais gordo o corpo, maior o status - <strong>um sinal claro de fartura e acesso &#224; alimenta&#231;&#227;o</strong>.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!R5kv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9235d84-e8ce-4fc6-a7cd-f381960d967d_600x300.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!R5kv!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9235d84-e8ce-4fc6-a7cd-f381960d967d_600x300.jpeg 424w, https://substackcdn.com/image/fetch/$s_!R5kv!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9235d84-e8ce-4fc6-a7cd-f381960d967d_600x300.jpeg 848w, https://substackcdn.com/image/fetch/$s_!R5kv!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9235d84-e8ce-4fc6-a7cd-f381960d967d_600x300.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!R5kv!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9235d84-e8ce-4fc6-a7cd-f381960d967d_600x300.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!R5kv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9235d84-e8ce-4fc6-a7cd-f381960d967d_600x300.jpeg" width="658" height="329" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d9235d84-e8ce-4fc6-a7cd-f381960d967d_600x300.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:300,&quot;width&quot;:600,&quot;resizeWidth&quot;:658,&quot;bytes&quot;:49593,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://theludovicas.substack.com/i/164131380?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9235d84-e8ce-4fc6-a7cd-f381960d967d_600x300.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!R5kv!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9235d84-e8ce-4fc6-a7cd-f381960d967d_600x300.jpeg 424w, https://substackcdn.com/image/fetch/$s_!R5kv!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9235d84-e8ce-4fc6-a7cd-f381960d967d_600x300.jpeg 848w, https://substackcdn.com/image/fetch/$s_!R5kv!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9235d84-e8ce-4fc6-a7cd-f381960d967d_600x300.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!R5kv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9235d84-e8ce-4fc6-a7cd-f381960d967d_600x300.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Tamb&#233;m n&#227;o &#233; de hoje que os alimentos s&#227;o usados como estrat&#233;gia de marketing, na tentativa de agu&#231;ar o sensorial do consumidor. E honestamente? <strong>Isso nem &#233; uma estrat&#233;gia criativa</strong>, &#233; apenas compreender os desejos b&#225;sicos do seu cliente como ser humano.</p><p>J&#225; vi alimentos sendo usados para despertar os sentidos ou representar ingredientes e texturas - estrat&#233;gias t&#227;o &#243;bvias que qualquer estudante do primeiro semestre de Publicidade e Propaganda poderia ter pensado. <strong>Ent&#227;o por que agora</strong>, quando os recursos naturais se tornam cada vez mais escassos, e a desigualdade entre classes sociais se torna um abismo, <strong>isso virou tend&#234;ncia?</strong></p><p>A marca Rhode, de Hailey Bieber, j&#225; foi citada diversas vezes como um bom exemplo de constru&#231;&#227;o de marca - <strong>e sua narrativa gira quase completamente em torno de comida.</strong> Seja para representar os componentes do produto, ou apenas porque ele pode ser usado para recriar maquiagens que, coincidentemente, fazem refer&#234;ncia a alimentos (todo mundo aqui j&#225; ouviu falar da <em>Strawberry Makeup</em>, n&#233;?).</p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3ef4b54c-1c1a-40c7-ba97-43415b4904ba_1080x1351.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/da1366e5-2688-44ca-a93c-c70b8c303951_1200x1339.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/94309b6e-5bbe-4bab-aadf-e19f0f862799_1200x1381.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1a395012-e1a9-4051-8cd1-0599f7c6264d_1200x1436.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/229fdf68-59ea-4516-8d38-6f129b90872d_735x830.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/eb2221d7-e824-43a6-85eb-7e106f11c48b_736x831.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/53a8f154-a618-4576-bd0f-ec922c0d2bfc_1456x964.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p></p><blockquote><p>Mas falando s&#233;rio,<strong> o que tem de inovador nisso?</strong></p></blockquote><p>Em 2014, a Chanel apresentou sua cole&#231;&#227;o Fall-Winter em um <a href="https://youtu.be/YLDUXZ4X5b8?si=ryV4XEbwtPL1FXfk">cen&#225;rio que simulava um supermercado</a>. No mesmo ano, Jeremy Scott trouxe uma cole&#231;&#227;o totalmente <a href="https://www.vogue.com/fashion-shows/fall-2014-ready-to-wear/moschino">inspirada na rede de fast food, McDonalds</a>, para a Moschino. Em 1937, Elsa Schiaparelli criou um <a href="https://fashionhistory.fitnyc.edu/1937-schiaparelli-lobster/">vestido com uma lagosta pintada</a> por Salvador Dal&#237;, para representar a lux&#250;ria. Em 1653, Willem Kalf <a href="https://www.nationalgallery.org.uk/paintings/willem-kalf-still-life-with-drinking-horn">pintou um quadro</a> com diversos acess&#243;rios de luxo ao redor do mesmo alimento. S&#227;o tantos exemplos que, em 2023, o Fashion Institute of Technology (FIT) organizou a <a href="https://www.fitnyc.edu/museum/exhibitions/food-and-fashion/index.php">exposi&#231;&#227;o </a><em><a href="https://www.fitnyc.edu/museum/exhibitions/food-and-fashion/index.php">Food &amp; Fashion</a></em>, reunindo pe&#231;as de moda inspiradas em comida.</p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/55141d35-da40-4f5b-8183-be7d3d31adc1_800x800.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9de35f37-6133-4e40-a167-f3d5256a7c3a_500x653.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0155f149-db2f-4455-96bf-84d4463fbf4c_1200x1200.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5632d36a-db43-4e8a-895b-702c7838f3a1_1000x855.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/09052964-859f-4ef9-96b2-aea0294258e8_1456x1456.png&quot;}},&quot;isEditorNode&quot;:true}"></div><blockquote><p>Diante de tantos precedentes, a resposta &#233; simples: <strong>Nada</strong>.</p></blockquote><p></p><p>Retomamos, ent&#227;o, uma quest&#227;o essencial: <strong>por que a presen&#231;a de imagens de comida em campanhas de moda e beleza alcan&#231;ou um novo auge em 2025?</strong></p><p>Muitos podem pensar que a escassez crescente de recursos naturais ou o decl&#237;nio da economia global seriam empecilhos para isso. Mas na realidade, <strong>eles s&#227;o os catalisadores.</strong></p><p>Em um relat&#243;rio divulgado pela FAO (Organiza&#231;&#227;o das Na&#231;&#245;es Unidas para Agricultura e Alimenta&#231;&#227;o) a volatilidade dos pre&#231;os de alimentos, intensificada por mudan&#231;as clim&#225;ticas, conflitos geopol&#237;ticos e instabilidades econ&#244;micas, s&#227;o um fator alarmante. <strong>Consequentemente, a comida se torna, de fato, um item de luxo.</strong></p><p>Usar isso como estrat&#233;gia de marketing est&#225; longe de ser original, muito menos criativo - <strong>&#233; apenas cruel </strong>(e at&#233; pregui&#231;oso). As marcas, e at&#233; alguns criadores, alimentam a segrega&#231;&#227;o social ao associarem-se com recursos que n&#227;o s&#227;o acess&#237;veis para todos (mas deveriam ser).</p><p>Essa representa&#231;&#227;o simb&#243;lica e visual da comida em campanhas n&#227;o s&#243; refor&#231;a a segrega&#231;&#227;o social, como agora atinge um novo &#225;pice: <strong>o desperd&#237;cio</strong>.</p><p>N&#227;o &#233; dif&#237;cil encontrar influenciadoras (brasileiras), <strong>derramando alimentos em cima de produtos de beleza</strong> para produzir um Tiktok. Recentemente, 90% das influenciadoras do meu feed apareceram nos stories praticamente cavando um bolo, que simulava uma barra de manteiga, para encontrar tr&#234;s ou quatro lip balms. Hoje, 20 de maio de 2025, me deparei com <strong>a gota d&#8217;&#225;gua que me motivou a escrever esse texto.</strong></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/639b5d24-608f-4173-aeec-d723736361e2_1151x1767.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b734af32-2b2f-4df8-a7b1-082092db81ea_1119x1479.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/83562b0b-48ca-4c2b-90cb-4090690dee5f_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>A L&#8217;Occitane Brasil, marca que carrega o nome do nosso pa&#237;s, enviou um <strong>croissant gigante</strong> em um press kit para influenciadores. Enquanto isso, 20,9% da popula&#231;&#227;o brasileira vive na pobreza, de acordo com o IBGE. Para muitos, <strong>um croissant n&#227;o &#233; mimo: &#233; um luxo inacess&#237;vel</strong> - talvez at&#233; mesmo um sonho distante.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!eOEM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0ba28c8-f736-42ca-a829-12961688dd6d_1290x1740.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!eOEM!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0ba28c8-f736-42ca-a829-12961688dd6d_1290x1740.jpeg 424w, https://substackcdn.com/image/fetch/$s_!eOEM!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0ba28c8-f736-42ca-a829-12961688dd6d_1290x1740.jpeg 848w, https://substackcdn.com/image/fetch/$s_!eOEM!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0ba28c8-f736-42ca-a829-12961688dd6d_1290x1740.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!eOEM!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0ba28c8-f736-42ca-a829-12961688dd6d_1290x1740.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!eOEM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0ba28c8-f736-42ca-a829-12961688dd6d_1290x1740.jpeg" width="439" height="592.1395348837209" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b0ba28c8-f736-42ca-a829-12961688dd6d_1290x1740.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1740,&quot;width&quot;:1290,&quot;resizeWidth&quot;:439,&quot;bytes&quot;:429243,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://theludovicas.substack.com/i/164131380?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0ba28c8-f736-42ca-a829-12961688dd6d_1290x1740.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!eOEM!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0ba28c8-f736-42ca-a829-12961688dd6d_1290x1740.jpeg 424w, https://substackcdn.com/image/fetch/$s_!eOEM!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0ba28c8-f736-42ca-a829-12961688dd6d_1290x1740.jpeg 848w, https://substackcdn.com/image/fetch/$s_!eOEM!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0ba28c8-f736-42ca-a829-12961688dd6d_1290x1740.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!eOEM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0ba28c8-f736-42ca-a829-12961688dd6d_1290x1740.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Se o povo n&#227;o tem p&#227;o, que comam brioche (ou croissant)! </figcaption></figure></div><p><strong>N&#227;o &#233; de uma crueldade absurda transformar recursos b&#225;sicos</strong> - que deveriam ser acess&#237;veis a todos, mas n&#227;o s&#227;o - <strong>em ferramentas de valoriza&#231;&#227;o de marca?</strong> Desperdi&#231;ar comida, algo que muitos trabalham incansavelmente para conquistar, &#233; escancarar o abismo social em que vivemos. Quando a comida deixa de ser um direito humano e passa a ser apenas um recurso est&#233;tico ou publicit&#225;rio, o marketing n&#227;o comunica, <strong>ele exclui.</strong></p><p>Se voc&#234; trabalha com marketing, eu te fa&#231;o um &#250;nico apelo: olhe para fora da sua bolha, e tamb&#233;m para al&#233;m da bolha do seu consumidor. Eu sei que isso pode contrariar alguns dos princ&#237;pios b&#225;sicos da publicidade, mas <strong>consci&#234;ncia social precisa vir antes de estrat&#233;gia.</strong></p><p>N&#227;o &#233; porque essas quest&#245;es n&#227;o afligem diretamente o seu p&#250;blico, que elas devem ser ignoradas. Eu te garanto: n&#227;o existe absolutamente nada de inovador em usar alimentos na sua campanha. <strong>A sua marca pode sobreviver sem comida - as pessoas, n&#227;o.</strong></p><div class="pullquote"><p>Essa coluna n&#227;o tem o intuito de atacar ou ofender ningu&#233;m - principalmente influenciadoras que apenas receberem tais produtos. Meu &#250;nico objetivo &#233; promover  reflex&#227;o e conscientiza&#231;&#227;o. </p></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!iT5B!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9a422a4-fbf2-4b60-a5d1-1cbe40d0e415_1875x625.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!iT5B!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9a422a4-fbf2-4b60-a5d1-1cbe40d0e415_1875x625.png 424w, https://substackcdn.com/image/fetch/$s_!iT5B!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9a422a4-fbf2-4b60-a5d1-1cbe40d0e415_1875x625.png 848w, https://substackcdn.com/image/fetch/$s_!iT5B!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9a422a4-fbf2-4b60-a5d1-1cbe40d0e415_1875x625.png 1272w, https://substackcdn.com/image/fetch/$s_!iT5B!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9a422a4-fbf2-4b60-a5d1-1cbe40d0e415_1875x625.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!iT5B!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9a422a4-fbf2-4b60-a5d1-1cbe40d0e415_1875x625.png" width="613" height="204.1929945054945" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d9a422a4-fbf2-4b60-a5d1-1cbe40d0e415_1875x625.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:613,&quot;bytes&quot;:125179,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://theludovicas.substack.com/i/164131380?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9a422a4-fbf2-4b60-a5d1-1cbe40d0e415_1875x625.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!iT5B!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9a422a4-fbf2-4b60-a5d1-1cbe40d0e415_1875x625.png 424w, https://substackcdn.com/image/fetch/$s_!iT5B!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9a422a4-fbf2-4b60-a5d1-1cbe40d0e415_1875x625.png 848w, https://substackcdn.com/image/fetch/$s_!iT5B!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9a422a4-fbf2-4b60-a5d1-1cbe40d0e415_1875x625.png 1272w, https://substackcdn.com/image/fetch/$s_!iT5B!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9a422a4-fbf2-4b60-a5d1-1cbe40d0e415_1875x625.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://theludovicas.substack.com/p/a-maria-antonieta-do-seculo-21/comments&quot;,&quot;text&quot;:&quot;Deixe um coment&#225;rio&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://theludovicas.substack.com/p/a-maria-antonieta-do-seculo-21/comments"><span>Deixe um coment&#225;rio</span></a></p><div><hr></div><p><strong>Fontes utilizadas para a produ&#231;&#227;o desta coluna:</strong></p><ul><li><p>CNN Style. Food &amp; Fashion: FIT museum&#8217;s exhibition explores the relationship between fashion and food. Dispon&#237;vel em:<a href="https://edition.cnn.com/style/food-fashion-exhibition-fit-museum/index.html"> https://edition.cnn.com/style/food-fashion-exhibition-fit-museum/index.html</a>.</p></li><li><p>CNN Style. Lobster: From luxury status symbol to everyday food. Dispon&#237;vel em:<a href="https://edition.cnn.com/2024/08/21/style/lobster-luxury-status-symbol/index.html"> https://edition.cnn.com/2024/08/21/style/lobster-luxury-status-symbol/index.html</a>.</p></li><li><p>CNN Style. Food-inspired fashion designs: The latest trend. Dispon&#237;vel em:<a href="https://edition.cnn.com/2025/04/13/style/food-inspired-fashion-design-cec/index.html"> https://edition.cnn.com/2025/04/13/style/food-inspired-fashion-design-cec/index.html</a>.</p></li><li><p>FAO &#8211; Food and Agriculture Organization of the United Nations. Food Price Index. Dispon&#237;vel em:<a href="https://www.fao.org/worldfoodsituation/foodpricesindex/en/"> https://www.fao.org/worldfoodsituation/foodpricesindex/en/</a>.</p></li><li><p>PINHEIRO, Ana et al. The impact of food waste on social responsibility and consumer behavior. Journal of Social and Consumer Marketing, v. 12, n. 3, 2020. Dispon&#237;vel em:<a href="https://www.emerald.com/insight/content/doi/10.1108/jsocm-12-2020-0246/full/html?utm_source=chatgpt.com"> https://www.emerald.com/insight/content/doi/10.1108/jsocm-12-2020-0246/full/html?utm_source=chatgpt.com</a>.</p><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://theludovicas.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://theludovicas.substack.com/subscribe?"><span>Subscreva agora</span></a></p><p></p></li></ul>]]></content:encoded></item><item><title><![CDATA[Manual de Sobrevivência de uma Patricinha]]></title><description><![CDATA[Reflex&#245;es de quem prefere moda &#224; macroeconomia (e como superar um t&#233;rmino em 10 dias).]]></description><link>https://theludovicas.substack.com/p/manual-de-sobrevivencia-de-uma-patricinha</link><guid isPermaLink="false">https://theludovicas.substack.com/p/manual-de-sobrevivencia-de-uma-patricinha</guid><dc:creator><![CDATA[Bruna Furlan de Nóbrega]]></dc:creator><pubDate>Sat, 17 May 2025 16:13:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d69ff63-54f9-40bb-bcae-11eded01ee5a_750x548.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h2>Patricinha ou Pirata?</h2><p><em>Cuidado! Coluna altamente t&#243;xica.</em></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!3Im9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54bad1bb-f095-42cf-9852-1ddf07b08fb6_1875x625.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!3Im9!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54bad1bb-f095-42cf-9852-1ddf07b08fb6_1875x625.png 424w, https://substackcdn.com/image/fetch/$s_!3Im9!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54bad1bb-f095-42cf-9852-1ddf07b08fb6_1875x625.png 848w, https://substackcdn.com/image/fetch/$s_!3Im9!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54bad1bb-f095-42cf-9852-1ddf07b08fb6_1875x625.png 1272w, https://substackcdn.com/image/fetch/$s_!3Im9!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54bad1bb-f095-42cf-9852-1ddf07b08fb6_1875x625.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!3Im9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54bad1bb-f095-42cf-9852-1ddf07b08fb6_1875x625.png" width="664" height="221.1813186813187" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/54bad1bb-f095-42cf-9852-1ddf07b08fb6_1875x625.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:664,&quot;bytes&quot;:132867,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://theludovicas.substack.com/i/163742461?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54bad1bb-f095-42cf-9852-1ddf07b08fb6_1875x625.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!3Im9!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54bad1bb-f095-42cf-9852-1ddf07b08fb6_1875x625.png 424w, https://substackcdn.com/image/fetch/$s_!3Im9!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54bad1bb-f095-42cf-9852-1ddf07b08fb6_1875x625.png 848w, https://substackcdn.com/image/fetch/$s_!3Im9!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54bad1bb-f095-42cf-9852-1ddf07b08fb6_1875x625.png 1272w, https://substackcdn.com/image/fetch/$s_!3Im9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54bad1bb-f095-42cf-9852-1ddf07b08fb6_1875x625.png 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><p>Algumas semanas atr&#225;s, fui chamada de elitista no Twitter (<em>n&#227;o, eu nunca vou chamar de X. fuck you, Elon Musk</em>) por dizer que <strong>patricinha n&#227;o compra coisa falsificada na Shopee.</strong></p><p><strong>Eu gostaria de, publicamente, me desculpar pelo meu terr&#237;vel erro:</strong> cometer o crime hediondo de expressar minha opini&#227;o no Twitter. Pelo menos, nenhum dos meus parentes foi acusado de a&#231;oitar o antepassado de algu&#233;m (<em>se essa compara&#231;&#227;o for confusa para voc&#234;, quer dizer que voc&#234; n&#227;o &#233; cronicamente online e provavelmente tem um emprego, parab&#233;ns</em>).</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!irzO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2431246-3334-40bb-b552-ebc5cb6fb701_399x226.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!irzO!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2431246-3334-40bb-b552-ebc5cb6fb701_399x226.jpeg 424w, https://substackcdn.com/image/fetch/$s_!irzO!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2431246-3334-40bb-b552-ebc5cb6fb701_399x226.jpeg 848w, https://substackcdn.com/image/fetch/$s_!irzO!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2431246-3334-40bb-b552-ebc5cb6fb701_399x226.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!irzO!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2431246-3334-40bb-b552-ebc5cb6fb701_399x226.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!irzO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2431246-3334-40bb-b552-ebc5cb6fb701_399x226.jpeg" width="579" height="327.9548872180451" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a2431246-3334-40bb-b552-ebc5cb6fb701_399x226.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:226,&quot;width&quot;:399,&quot;resizeWidth&quot;:579,&quot;bytes&quot;:27032,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://theludovicas.substack.com/i/163742461?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2431246-3334-40bb-b552-ebc5cb6fb701_399x226.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!irzO!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2431246-3334-40bb-b552-ebc5cb6fb701_399x226.jpeg 424w, https://substackcdn.com/image/fetch/$s_!irzO!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2431246-3334-40bb-b552-ebc5cb6fb701_399x226.jpeg 848w, https://substackcdn.com/image/fetch/$s_!irzO!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2431246-3334-40bb-b552-ebc5cb6fb701_399x226.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!irzO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2431246-3334-40bb-b552-ebc5cb6fb701_399x226.jpeg 1456w" sizes="100vw"></picture><div></div></div></a></figure></div><p>Agindo como uma boa ariana, eu n&#227;o fiquei calada. Se tem uma coisa que me traz vontade de ativar a <em>Bruna de 13 Anos</em>, &#233; que me chamem de elitista - inclusive, gosto de acreditar que <strong>eu sou a patricinha com mais consci&#234;ncia de classe de S&#227;o Paulo</strong> (<em>like it&#8217;s hard?</em>).</p><p>Eventualmente, percebi que todos meus argumentos rodavam em torno de uma &#250;nica quest&#227;o: <strong>o que define uma patricinha? </strong>Se voc&#234; est&#225; lendo isso e &#233; leitora da Ludo, voc&#234; muito provavelmente j&#225; &#233; uma.</p><p>Longe de mim fingir que eu tenho a palavra final nesse assunto, mas acredito que tenho bastante propriedade para falar sobre.</p><p>A minha justificativa para &#8220;<em>patricinhas n&#227;o compram itens falsificados na Shopee</em>&#8221; &#233; bem simples: <strong>uma patricinha respeita a moda, e acima de tudo, o seu estilo pessoal.</strong></p><p><strong>Voc&#234; n&#227;o precisa vestir grifes para ser uma patricinha</strong>, visto que o seu interesse genu&#237;no por moda te leva a conhecer diversas outras marcas mais acess&#237;veis - e na maioria das vezes, muito mais interessante. Muito provavelmente, seu interesse por moda tamb&#233;m te ensinou truques de <em>styling</em> que elevam seu look usando apenas acess&#243;rios.</p><p>Acima de tudo, voc&#234; tem estilo pr&#243;prio o suficiente para saber que <strong>voc&#234; n&#227;o precisa de um item de grife para tornar o seu look luxuoso</strong>. Na minha vis&#227;o, uma verdadeira paty &#233; aquela que prefere gastar R$150 em uma bolsa de croch&#234; que viu no Instagram, do que em uma <em>Balenciaga</em> falsa (e mal acabada) - <strong>e montar um look incr&#237;vel que carrega a sua ess&#234;ncia.</strong></p><div class="pullquote"><p>&#8220;Style is not a display of wealth, but an expression of imagination&#8221;</p></div><p>N&#243;s tamb&#233;m poder&#237;amos falar sobre o respeito que patricinhas t&#234;m pela ind&#250;stria em si, como por exemplo: Preferir dar o seu dinheiro para marcas menores e mais acess&#237;veis, do que dedicar a mesma quantia para alimentar o mercado de falsifica&#231;&#245;es (que possui mais in&#250;meras problem&#225;ticas). <strong>Uma patricinha valoriza e respeita aquilo que consome.</strong></p><p>Eu poderia ficar horas falando sobre esse assunto, mas acho que meu ponto j&#225; ficou claro, e daqui a pouco isso se torna uma discuss&#227;o s&#243;cio-econ&#244;mica. E sinceramente? Prefiro discutir o melhor jeito de usar uma saia plissada do que debater PIB - <strong>isso aqui ainda &#233; uma coluna de moda e n&#227;o um TCC sobre capitalismo tardio.</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!tnur!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d69ff63-54f9-40bb-bcae-11eded01ee5a_750x548.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!tnur!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d69ff63-54f9-40bb-bcae-11eded01ee5a_750x548.jpeg 424w, https://substackcdn.com/image/fetch/$s_!tnur!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d69ff63-54f9-40bb-bcae-11eded01ee5a_750x548.jpeg 848w, https://substackcdn.com/image/fetch/$s_!tnur!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d69ff63-54f9-40bb-bcae-11eded01ee5a_750x548.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!tnur!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d69ff63-54f9-40bb-bcae-11eded01ee5a_750x548.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!tnur!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d69ff63-54f9-40bb-bcae-11eded01ee5a_750x548.jpeg" width="596" height="435.4773333333333" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3d69ff63-54f9-40bb-bcae-11eded01ee5a_750x548.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:548,&quot;width&quot;:750,&quot;resizeWidth&quot;:596,&quot;bytes&quot;:77864,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://theludovicas.substack.com/i/163742461?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d69ff63-54f9-40bb-bcae-11eded01ee5a_750x548.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!tnur!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d69ff63-54f9-40bb-bcae-11eded01ee5a_750x548.jpeg 424w, https://substackcdn.com/image/fetch/$s_!tnur!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d69ff63-54f9-40bb-bcae-11eded01ee5a_750x548.jpeg 848w, https://substackcdn.com/image/fetch/$s_!tnur!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d69ff63-54f9-40bb-bcae-11eded01ee5a_750x548.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!tnur!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d69ff63-54f9-40bb-bcae-11eded01ee5a_750x548.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Enfim, vamos encerrar antes que isso vire thread no Twitter com 35 prints e zero contexto - como diria Blair Waldorf: &#8220;Fashion knows no pain&#8221; (e nem paci&#234;ncia para milit&#226;ncia torta). No fim das contas, <strong>uma patricinha de verdade sabe que bom gosto n&#227;o se compra - e muito menos se falsifica.</strong></p><div class="pullquote"><p><em>Nenhuma seguidora do twitter foi machucada para a produ&#231;&#227;o desta coluna.</em></p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://theludovicas.substack.com/p/manual-de-sobrevivencia-de-uma-patricinha/comments&quot;,&quot;text&quot;:&quot;Deixe um coment&#225;rio&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://theludovicas.substack.com/p/manual-de-sobrevivencia-de-uma-patricinha/comments"><span>Deixe um coment&#225;rio</span></a></p><div><hr></div><h2>A Taylor Swift j&#225; passou por isso (e faturou milh&#245;es)</h2><p><em>Um guia de t&#233;rmino emocionalmente inst&#225;vel, escrito por algu&#233;m que vive isso a cada 6 meses.</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!avw6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36376bff-5ece-45ca-8e20-9b86fa0b6460_1875x625.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!avw6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36376bff-5ece-45ca-8e20-9b86fa0b6460_1875x625.png 424w, https://substackcdn.com/image/fetch/$s_!avw6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36376bff-5ece-45ca-8e20-9b86fa0b6460_1875x625.png 848w, https://substackcdn.com/image/fetch/$s_!avw6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36376bff-5ece-45ca-8e20-9b86fa0b6460_1875x625.png 1272w, https://substackcdn.com/image/fetch/$s_!avw6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36376bff-5ece-45ca-8e20-9b86fa0b6460_1875x625.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!avw6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36376bff-5ece-45ca-8e20-9b86fa0b6460_1875x625.png" width="1456" height="485" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/36376bff-5ece-45ca-8e20-9b86fa0b6460_1875x625.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:152117,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://theludovicas.substack.com/i/163742461?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36376bff-5ece-45ca-8e20-9b86fa0b6460_1875x625.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!avw6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36376bff-5ece-45ca-8e20-9b86fa0b6460_1875x625.png 424w, https://substackcdn.com/image/fetch/$s_!avw6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36376bff-5ece-45ca-8e20-9b86fa0b6460_1875x625.png 848w, https://substackcdn.com/image/fetch/$s_!avw6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36376bff-5ece-45ca-8e20-9b86fa0b6460_1875x625.png 1272w, https://substackcdn.com/image/fetch/$s_!avw6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36376bff-5ece-45ca-8e20-9b86fa0b6460_1875x625.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Bem-vindas, bem-vindos, bem-vindes!</strong> Essa &#233; a coluna na qual eu dou conselhos de vida (<em>chocantemente, solicitados por voc&#234;s</em>) mesmo que o meu estado emocional atual provavelmente esteja pior do que o de voc&#234;s.</p><p>Uma das mensagens que eu mais recebo na DM (al&#233;m de oferta de bet) &#233; &#8220;<em>Bru, como eu supero um t&#233;rmino?</em>&#8221; - e gra&#231;as a minha longa lista de relacionamentos que falharam, eu j&#225; sou <strong>expert</strong> nisso.</p><p>Eu vou segurar sua m&#227;o enquanto eu te falo isso: <strong>bloqueia ele</strong>, de tudo. Se voc&#234; ainda n&#227;o se sente pronta para isso, d&#234; unfollow ou silencie tudo. Isso n&#227;o &#233; infantilidade e muito menos covardia, &#233; preservar a sua sa&#250;de mental - <em>out of sight, out of mind</em>.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!5u2U!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F104c5c06-064b-4366-8660-e11d2bf73dd2_734x393.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!5u2U!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F104c5c06-064b-4366-8660-e11d2bf73dd2_734x393.jpeg 424w, https://substackcdn.com/image/fetch/$s_!5u2U!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F104c5c06-064b-4366-8660-e11d2bf73dd2_734x393.jpeg 848w, https://substackcdn.com/image/fetch/$s_!5u2U!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F104c5c06-064b-4366-8660-e11d2bf73dd2_734x393.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!5u2U!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F104c5c06-064b-4366-8660-e11d2bf73dd2_734x393.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!5u2U!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F104c5c06-064b-4366-8660-e11d2bf73dd2_734x393.jpeg" width="688" height="368.3705722070845" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/104c5c06-064b-4366-8660-e11d2bf73dd2_734x393.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:393,&quot;width&quot;:734,&quot;resizeWidth&quot;:688,&quot;bytes&quot;:58921,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://theludovicas.substack.com/i/163742461?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F104c5c06-064b-4366-8660-e11d2bf73dd2_734x393.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!5u2U!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F104c5c06-064b-4366-8660-e11d2bf73dd2_734x393.jpeg 424w, https://substackcdn.com/image/fetch/$s_!5u2U!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F104c5c06-064b-4366-8660-e11d2bf73dd2_734x393.jpeg 848w, https://substackcdn.com/image/fetch/$s_!5u2U!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F104c5c06-064b-4366-8660-e11d2bf73dd2_734x393.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!5u2U!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F104c5c06-064b-4366-8660-e11d2bf73dd2_734x393.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Vivemos em uma Era Digital, onde uma pessoa praticamente n&#227;o existe se ela n&#227;o aparece nas suas redes - ent&#227;o vamos fazer ele sumir?</p><p>Se o relacionamento acabou, aceite o fim. Eu j&#225; tive crises de ansiedade, por esperar uma m&#237;sera mensagem que eu sabia que n&#227;o receberia, ou at&#233; por esperar que o<em> songo-mongo</em> visualize meus stories. <strong>Isso n&#227;o &#233; vida.</strong></p><p>Quanto mais voc&#234; sumir com todos os rastros que essa pessoa j&#225; existiu, menos voc&#234; se lembra da exist&#234;ncia dela, menos voc&#234; sofre, e consequentemente, mais tempo sobra para cuidar de voc&#234;. N&#227;o &#233; atoa que o apelido de um dos meus ex &#233; &#8220;<em>falecido</em>&#8221; - bloqueou? <strong>Agora fa&#231;a o funeral simb&#243;lico.</strong></p><p>Quando eu falo &#8220;<em>cuidar de voc&#234;</em>&#8221;, eu n&#227;o quero dizer somente o <em>selfcare</em> b&#225;sico, mas sim entender o que o seu corpo e a sua mente precisam naquele momento. No meu &#250;ltimo t&#233;rmino, eu passei duas semanas chorando, sem querer sair da cama ou simplesmente existir. Qualquer um que tentasse me reprimir por isso, levava um fecho - porque <strong>eu</strong> sabia que colocar tudo para fora e sentir a dor de forma intensa era o que eu precisava naquele momento.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!EFJO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0ce69b5-108e-4ac1-b646-f653cd36b759_623x552.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!EFJO!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0ce69b5-108e-4ac1-b646-f653cd36b759_623x552.jpeg 424w, https://substackcdn.com/image/fetch/$s_!EFJO!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0ce69b5-108e-4ac1-b646-f653cd36b759_623x552.jpeg 848w, https://substackcdn.com/image/fetch/$s_!EFJO!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0ce69b5-108e-4ac1-b646-f653cd36b759_623x552.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!EFJO!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0ce69b5-108e-4ac1-b646-f653cd36b759_623x552.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!EFJO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0ce69b5-108e-4ac1-b646-f653cd36b759_623x552.jpeg" width="505" height="447.4478330658106" 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srcset="https://substackcdn.com/image/fetch/$s_!EFJO!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0ce69b5-108e-4ac1-b646-f653cd36b759_623x552.jpeg 424w, https://substackcdn.com/image/fetch/$s_!EFJO!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0ce69b5-108e-4ac1-b646-f653cd36b759_623x552.jpeg 848w, https://substackcdn.com/image/fetch/$s_!EFJO!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0ce69b5-108e-4ac1-b646-f653cd36b759_623x552.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!EFJO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff0ce69b5-108e-4ac1-b646-f653cd36b759_623x552.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Mas tamb&#233;m n&#227;o se martirize, <strong>o mundo n&#227;o acabou, voc&#234; s&#243; trocou de temporada</strong> - e tem pares rom&#226;nticos (<em>sim, no plural</em>) muito mais interessantes vindo por a&#237;. N&#227;o se force a sair ou ficar com algu&#233;m como vingan&#231;a ou para provar um ponto, mas lembre-se que <strong>voc&#234; pode beijar algu&#233;m e n&#227;o saber o nome dele no dia seguinte</strong>. O bom e velho truque de esquecer algu&#233;m com outro algu&#233;m nunca falhou (e voc&#234;s podem me chamar de ot&#225;ria, mas sabem que eu estou certa).</p><p>O mais importante de tudo: se rodeie de pessoas que te amam e querem o seu bem. Chame uma amiga em casa nem que seja para pintar Bobbie Goods - e te impedir de correr atr&#225;s de quem n&#227;o deve. Nesse momento, &#233; importante lembrar que <strong>existem pessoas que querem estar ao seu lado, sem voc&#234; precisar pedir ou implorar.</strong></p><p>Ent&#227;o chore ouvindo Taylor Swift, dance ouvindo Britney Spears, sinta-se a pr&#243;pria Afrodite ouvindo Ariana Grande, e lembre-se: todas elas (e o resto do mundo) j&#225; estiveram no seu lugar.</p><p>Talvez o processo seja doloroso, mas ainda &#233; um processo. Voc&#234; supera em fases, em m&#250;sicas, em beijos ruins, em dias bons. E um dia, sem voc&#234; nem perceber, ele j&#225; n&#227;o importa mais.</p><p>No fim das contas, ele era s&#243; mais um <em>storytime</em> pronto para monetizar no Tiktok. Voc&#234; ainda &#233; a protagonista dessa hist&#243;ria - e eu ouvi dizer que a pr&#243;xima temporada vem com figurino e elenco novo.</p><div class="pullquote"><p><em>Se voc&#234; quer conselhos de algu&#233;m que erra com frequ&#234;ncia, aconselha com convic&#231;&#227;o e n&#227;o tem um pingo de estabilidade emocional, manda sua hist&#243;ria por aqui ou pela DM. Mas cuidado: voc&#234; pode n&#227;o gostar do que vai ouvir.</em></p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://theludovicas.substack.com/p/manual-de-sobrevivencia-de-uma-patricinha/comments&quot;,&quot;text&quot;:&quot;Deixe um coment&#225;rio&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://theludovicas.substack.com/p/manual-de-sobrevivencia-de-uma-patricinha/comments"><span>Deixe um coment&#225;rio</span></a></p><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!61Lx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc635fb2e-276e-421f-8aaf-7c77323e578e_1875x625.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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srcset="https://substackcdn.com/image/fetch/$s_!61Lx!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc635fb2e-276e-421f-8aaf-7c77323e578e_1875x625.png 424w, https://substackcdn.com/image/fetch/$s_!61Lx!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc635fb2e-276e-421f-8aaf-7c77323e578e_1875x625.png 848w, https://substackcdn.com/image/fetch/$s_!61Lx!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc635fb2e-276e-421f-8aaf-7c77323e578e_1875x625.png 1272w, https://substackcdn.com/image/fetch/$s_!61Lx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc635fb2e-276e-421f-8aaf-7c77323e578e_1875x625.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://theludovicas.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://theludovicas.substack.com/subscribe?"><span>Subscreva agora</span></a></p>]]></content:encoded></item><item><title><![CDATA[À mulher que me ensinou a ser mulher]]></title><description><![CDATA[Uma homenagem &#224;quela que, com amor e liberdade, me mostrou que ser mulher &#233; se reconhecer, se libertar e se expressar verdadeiramente.]]></description><link>https://theludovicas.substack.com/p/a-mulher-que-me-ensinou-a-ser-mulher</link><guid isPermaLink="false">https://theludovicas.substack.com/p/a-mulher-que-me-ensinou-a-ser-mulher</guid><dc:creator><![CDATA[Bruna Furlan de Nóbrega]]></dc:creator><pubDate>Thu, 15 May 2025 14:11:27 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8da5b42-fb5b-4e68-a2ff-ad0a67463110_4480x4480.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="http://instagram.com/itsbrunafurlan" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!MEoh!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0951384-84fa-410a-bbf9-570c4223f908_1875x625.png 424w, https://substackcdn.com/image/fetch/$s_!MEoh!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0951384-84fa-410a-bbf9-570c4223f908_1875x625.png 848w, https://substackcdn.com/image/fetch/$s_!MEoh!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0951384-84fa-410a-bbf9-570c4223f908_1875x625.png 1272w, https://substackcdn.com/image/fetch/$s_!MEoh!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0951384-84fa-410a-bbf9-570c4223f908_1875x625.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!MEoh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0951384-84fa-410a-bbf9-570c4223f908_1875x625.png" width="1456" height="485" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d0951384-84fa-410a-bbf9-570c4223f908_1875x625.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:142925,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;http://instagram.com/itsbrunafurlan&quot;,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://theludovicas.substack.com/i/163561552?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0951384-84fa-410a-bbf9-570c4223f908_1875x625.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!MEoh!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0951384-84fa-410a-bbf9-570c4223f908_1875x625.png 424w, https://substackcdn.com/image/fetch/$s_!MEoh!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0951384-84fa-410a-bbf9-570c4223f908_1875x625.png 848w, https://substackcdn.com/image/fetch/$s_!MEoh!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0951384-84fa-410a-bbf9-570c4223f908_1875x625.png 1272w, https://substackcdn.com/image/fetch/$s_!MEoh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0951384-84fa-410a-bbf9-570c4223f908_1875x625.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Ser mulher &#233; uma das coisas mais desafiadoras que uma pessoa pode enfrentar ao longo da vida: <em>esteja bonita mas n&#227;o exagere na maquiagem; se vista bem, mas n&#227;o chame muita aten&#231;&#227;o; seja inteligente, mas nunca mais do que eu; arranje um marido mas n&#227;o seja namoradeira; engravide antes que seu corpo comece a envelhecer; fale menos, sorria mais&#8230;</em></p><p>Ouvimos muitas li&#231;&#245;es que a sociedade tenta impor a cada fase da nossa vida e, muitas vezes, &#233; f&#225;cil se perder no meio de tantas contradi&#231;&#245;es. Para a minha sorte, tenho uma m&#227;e que me ensinou a ser mulher em todos os aspectos da palavra, <strong>e continua ensinando at&#233; hoje</strong>.</p><p>Por mais f&#250;til que possa soar, foi por meio da moda que ela me ensinou algumas das minhas li&#231;&#245;es mais valiosas - desde andar de salto alto, at&#233; acreditar em mim mesma. Ela foi muito al&#233;m de &#8220;<em>combine o sapato com a bolsa</em>&#8221; ou &#8220;<em>n&#227;o misture azul marinho com preto</em>&#8221; - que ainda s&#227;o regras silenciosas aqui em casa.</p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5b82788c-5060-4a6e-bf59-194f27bcb924_1089x1452.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e9c31898-8ae8-48c6-bf91-6e9964a0987f_690x690.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7f83a48a-0a40-42cc-b05b-5873b0e6e6b0_2046x2728.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f3c4a80d-174b-47cf-971e-5cce4e5d63e3_1456x474.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>Como uma bela profissional da moda, ela me ensinou a tocar cada tecido no meu rosto antes de comprar uma pe&#231;a, a reconhecer e valorizar o trabalho de bons estilistas. Mas ela tamb&#233;m me ensinou que se eu estiver em um dia ruim, <strong>nada vai brilhar</strong>, ent&#227;o opte por aquela roupa que voc&#234; j&#225; conhece e que te protege como um abra&#231;o de m&#227;e.</p><p>&#201; importante ressaltar que minha m&#227;e &#233; uma mulher cr&#237;tica, com um senso est&#233;tico apurad&#237;ssimo, ent&#227;o <strong>ter a aprova&#231;&#227;o dela em um look &#233; como se Anna Wintour sorrisse para voc&#234;.</strong> At&#233; hoje, aos meus 24 anos, eu raramente saio de casa sem pedir a opini&#227;o dela. Mas o mais legal de tudo, &#233; que ao mesmo tempo que ela me ensinou tantas regras, ela tamb&#233;m me ensinou que eu posso quebrar todas elas.</p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b8879916-c45e-46dd-8526-d16bd4296554_1290x1279.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/dfa8fdd7-e367-4d1f-9b1d-a0d924bb532b_1290x1295.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9518dd67-c4c8-401d-a9b9-0c546e1369d3_1290x1286.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/149c0760-da82-4bf6-a7de-6edf00657653_929x920.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3fbcf363-88d0-4858-9fb9-888583e86f40_1290x1290.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/477b332e-882d-4fe8-af5e-6ad8a11f0197_1290x1290.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c233eef0-7f4d-408e-b67f-c381d6bf2e16_1456x964.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>Desde pequena, ela sempre me deu total liberdade de escolha - claro, acompanhada de suas sugest&#245;es e ensinamentos. A opini&#227;o dela sempre foi <strong>b&#237;blica</strong> para mim. Mas ela sempre refor&#231;ou que, se eu me sentisse bem com o que estava vestindo, que se danasse a opini&#227;o dela. Com ela, eu aprendi que ouvir conselhos &#233; importante, mas ouvir a mim mesma &#233; essencial. <strong>E talvez, essa tenha sido uma das li&#231;&#245;es mais poderosas sobre ser mulher: confiar em mim mesma</strong>.</p><p>&#201; claro que eu j&#225; olhei para tr&#225;s v&#225;rias vezes e pensei &#8220;<em>como voc&#234; me deixou sair assim?</em>&#8221;, e ela dava aquela risada de quem sabe muito bem o que estava fazendo: <strong>ela estava me ensinando a errar.</strong></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/79c26cd5-fb9a-4de7-9248-6fdd28a9414c_1290x1275.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8d80496c-f294-42a6-b9e5-d50280b153b5_1290x1281.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/66c92241-8919-4868-ab36-379c49434801_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>Por mais chocante que isso possa soar, mulheres tamb&#233;m erram. E foi com ela que eu aprendi que est&#225; tudo bem - que errar, reconhecer e aprender, s&#227;o parte de ser mulher, seja apenas em um look, ou em situa&#231;&#245;es do cotidiano.</p><p>Mesmo quando ela n&#227;o aprovava um look, ela ajudava a desenvolver a minha autonomia. E no fim, foi com ela que eu entendi que ser mulher &#233; saber que a <strong>nossa imagem pode ser uma forma de express&#227;o, mas nunca de submiss&#227;o.</strong></p><p>Para a minha m&#227;e, o acess&#243;rio essencial de cada look que eu uso, sempre vai ser a minha felicidade e a minha ess&#234;ncia. N&#227;o existe regra que fale mais alto para ela do que ver a minha criatividade florescer e meu olho brilhar ao mostrar para ela um look que eu amei montar - aquele em que eu realmente me sinto, <strong>lindamente</strong>, eu. Afinal, ser mulher tamb&#233;m &#233; saber se posicionar e impor as suas pr&#243;prias regras.</p><p>E talvez essa tenha sido a maior li&#231;&#227;o de todas: criar, expressar e ser quem eu sou, do meu jeito. <strong>Essa &#233; a minha forma de resistir.</strong> Porque em um mundo que insiste em nos moldar, minha autenticidade &#233; o que me mant&#233;m livre &#8212; e ser mulher, no fim das contas, &#233; isso.</p><div class="pullquote"><p>Obrigada &#224; mulher que me ensinou que ser mulher n&#227;o tem f&#243;rmula &#8212; mas come&#231;a com amor, liberdade e verdade. Essa foi, e sempre vai ser, a heran&#231;a mais valiosa que eu poderia ter.</p></div><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a8da5b42-fb5b-4e68-a2ff-ad0a67463110_4480x4480.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e940fb1b-ed2e-4f89-802e-d2820b7d780a_3779x3779.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/595877ab-038f-4a2b-b6b5-4f362b119f9d_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="http://instagram.com/itsbrunafurlan" 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srcset="https://substackcdn.com/image/fetch/$s_!l9AC!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00bbfa0a-78e8-47db-a1f6-17ea851c6fe6_1875x625.png 424w, https://substackcdn.com/image/fetch/$s_!l9AC!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00bbfa0a-78e8-47db-a1f6-17ea851c6fe6_1875x625.png 848w, https://substackcdn.com/image/fetch/$s_!l9AC!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00bbfa0a-78e8-47db-a1f6-17ea851c6fe6_1875x625.png 1272w, https://substackcdn.com/image/fetch/$s_!l9AC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00bbfa0a-78e8-47db-a1f6-17ea851c6fe6_1875x625.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://theludovicas.substack.com/p/a-mulher-que-me-ensinou-a-ser-mulher/comments&quot;,&quot;text&quot;:&quot;Deixe um coment&#225;rio&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://theludovicas.substack.com/p/a-mulher-que-me-ensinou-a-ser-mulher/comments"><span>Deixe um coment&#225;rio</span></a></p><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://theludovicas.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://theludovicas.substack.com/subscribe?"><span>Subscreva agora</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[O Complexo de Carrie Bradshaw]]></title><description><![CDATA[Notas de uma protagonista que transforma o seu caos em est&#233;tica &#8212; e insanidade editorial.]]></description><link>https://theludovicas.substack.com/p/o-complexo-de-carrie-bradshaw</link><guid isPermaLink="false">https://theludovicas.substack.com/p/o-complexo-de-carrie-bradshaw</guid><dc:creator><![CDATA[Bruna Furlan de Nóbrega]]></dc:creator><pubDate>Thu, 08 May 2025 14:11:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2399c058-767f-49c4-a916-1bf9d6a06180_1200x1200.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="http://instagram.com/itsbrunafurlan" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wV62!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F773724d0-5d2e-4360-845e-9f7d963cbbe0_1875x625.png 424w, https://substackcdn.com/image/fetch/$s_!wV62!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F773724d0-5d2e-4360-845e-9f7d963cbbe0_1875x625.png 848w, https://substackcdn.com/image/fetch/$s_!wV62!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F773724d0-5d2e-4360-845e-9f7d963cbbe0_1875x625.png 1272w, https://substackcdn.com/image/fetch/$s_!wV62!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F773724d0-5d2e-4360-845e-9f7d963cbbe0_1875x625.png 1456w" sizes="100vw"><img 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fetchpriority="high"></picture><div></div></div></a></figure></div><p>Queria come&#231;ar dizendo que eu n&#227;o acho que Carrie Bradshaw seja, necessariamente, uma <strong>boa pessoa</strong>. &#8220;<em>Bru, isso significa que voc&#234; n&#227;o se acha uma boa pessoa?</em>&#8221;, bom&#8230;eu gostaria de lembrar todas voc&#234;s de que eu fui cancelada aos 13 anos por dizer que eu era capaz de comprar a vida de algu&#233;m. <strong>Mas esse n&#227;o &#233; o meu ponto.</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://theludovicas.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscrever&quot;,&quot;language&quot;:&quot;pt&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Obrigado por ler! Subscri&#231;&#227;o gratuita para receber novos posts e apoiar o meu trabalho.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite o seu e-mail..." tabindex="-1"><input type="submit" class="button primary" value="Subscrever"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Ddep!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd86b3aa9-f986-4e98-9fd1-eea0f4b22ef1_1290x937.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Ddep!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd86b3aa9-f986-4e98-9fd1-eea0f4b22ef1_1290x937.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Ddep!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd86b3aa9-f986-4e98-9fd1-eea0f4b22ef1_1290x937.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Ddep!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd86b3aa9-f986-4e98-9fd1-eea0f4b22ef1_1290x937.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Ddep!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd86b3aa9-f986-4e98-9fd1-eea0f4b22ef1_1290x937.jpeg 1456w" sizes="100vw"><img 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pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Assim como a Carrie, eu gosto de me enxergar como a personagem principal (<em>the main character syndrome &#233; basicamente sobre mim</em>) da minha vida - e &#224;s vezes, at&#233; dos outros. Me sinto aquela personagem que, ao longo de seis temporadas, comete os mesmos erros, escolhe os caras errados, tem s&#237;ndromes de narcisismo e larga todas as responsabilidades em troca de um <em>Cosmopolitan</em> com as amigas. Mas ainda assim, existe algo de fascinante sobre ela que faz com que as pessoas n&#227;o consigam tirar os olhos.</p><p>Apesar de saber o qu&#227;o rude e desrespeitoso atrasos podem ser, era extremamente prazeroso para mim chegar atrasada na faculdade com o &#250;nico material que eu considerava importante: <strong>a edi&#231;&#227;o mais atual da Vogue</strong>. Se o meu complexo de <em>Carrie Bradshaw</em> ainda n&#227;o est&#225; claro para voc&#234; (<strong>i mean&#8230;voc&#234; leu o nome da coluna, n&#233;?</strong>), deixe-me te contar ainda mais sobre mim.</p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f1aa968a-4c8b-4d85-8880-b430d0bc550f_1290x1277.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d45a4a1a-203f-4e7a-8f5d-9c9b8a834206_1290x1281.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2c7eb976-4723-4eb0-82b5-6d676114dfe6_1290x939.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ed5108ad-e7bf-4524-95a9-36fd782d4c47_1456x474.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>J&#225; tentei ser personagem secund&#225;ria, coadjuvante, par rom&#226;ntico, e at&#233; mesmo figurante. Mas a verdade &#233; que o universo se recusa a me deixar ser pano de fundo. Quem me conhece, seja amiga ou seguidora do daily, sabe uma coisa: <strong>Bruna Furlan n&#227;o tem um dia de paz.</strong> O drama simplesmente me segue onde quer que eu esteja. Ent&#227;o por que n&#227;o viver essas experi&#234;ncias como a personagem principal de uma s&#233;rie glamurosa?</p><p>O <em>fake it till you make it</em> &#233; um dos meus lemas de vida. J&#225; tive bulimia, anorexia, disformia de imagem, you name it&#8230;hoje, n&#227;o importa o qu&#227;o deprimida eu esteja, minha autoestima continua inabal&#225;vel. <em>And i think that's beautiful.</em></p><p>Quantas vezes eu j&#225; n&#227;o chorei ao lado de uma ta&#231;a de vinho e vesti meu pijama de seda com um roup&#227;o de mangas oversized? Ou coloquei um vestido esvoa&#231;ante num dia comum e fingi que estava indo resolver grandes quest&#245;es no Upper East Side (quando na verdade eu s&#243; t&#244; indo no sal&#227;o fazer a unha)? </p><p>Existe algo sobre tornar tudo ao meu redor <em>aesthetic, </em>e agir como uma protagonista, que torna a vida mais f&#225;cil - e mais bonita. A roupa nem sempre salva, mas muitas vezes, ela segura. <strong>E &#224;s vezes, isso &#233; tudo que a gente precisa pra continuar escrevendo o pr&#243;ximo cap&#237;tulo.</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ojTS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a8f060e-ee53-4198-90e0-960d6ab0d7d5_1260x945.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ojTS!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a8f060e-ee53-4198-90e0-960d6ab0d7d5_1260x945.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ojTS!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a8f060e-ee53-4198-90e0-960d6ab0d7d5_1260x945.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ojTS!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a8f060e-ee53-4198-90e0-960d6ab0d7d5_1260x945.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ojTS!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a8f060e-ee53-4198-90e0-960d6ab0d7d5_1260x945.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ojTS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a8f060e-ee53-4198-90e0-960d6ab0d7d5_1260x945.jpeg" width="564" height="423" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0a8f060e-ee53-4198-90e0-960d6ab0d7d5_1260x945.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:945,&quot;width&quot;:1260,&quot;resizeWidth&quot;:564,&quot;bytes&quot;:158107,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://theludovicas.substack.com/i/162598439?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b8a2b48-29ac-4615-aa92-1be16babedc2_1290x1284.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ojTS!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a8f060e-ee53-4198-90e0-960d6ab0d7d5_1260x945.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ojTS!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a8f060e-ee53-4198-90e0-960d6ab0d7d5_1260x945.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ojTS!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a8f060e-ee53-4198-90e0-960d6ab0d7d5_1260x945.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ojTS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a8f060e-ee53-4198-90e0-960d6ab0d7d5_1260x945.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Obviamente, n&#227;o &#233; somente sobre roupa - <strong>eu n&#227;o sou t&#227;o superficial assim</strong>. &#201; sobre atitude. Sobre encarar cada dia como um epis&#243;dio novo, mesmo que o &#250;nico figurino que a depress&#227;o permita seja uma cal&#231;a de moletom e um top de 10 anos atr&#225;s - e ainda assim julgar looks alheios.</p><p>Afinal, n&#227;o basta vestir uma roupa, <strong>tem que saber sustent&#225;-la</strong>. &#201; como voc&#234; desce de um uber e o som do seu salto se torna o efeito sonoro mais importante da rua. &#201; o movimento sutil de jogar o cabelo como se a p&#243;s-produ&#231;&#227;o fosse editar aquele momento para slow-motion.</p><p>E talvez esse seja o meu real <strong>complexo de Carrie Bradshaw</strong>: achar que cada momento &#8212; at&#233; aqueles mais banais, feios ou doloridos &#8212; merece ser contado como uma grande cr&#244;nica de moda e comportamento.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!UDTO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee2e4496-3717-4c03-b74e-bcb70b2c99f9_1290x946.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!UDTO!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee2e4496-3717-4c03-b74e-bcb70b2c99f9_1290x946.jpeg 424w, https://substackcdn.com/image/fetch/$s_!UDTO!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee2e4496-3717-4c03-b74e-bcb70b2c99f9_1290x946.jpeg 848w, https://substackcdn.com/image/fetch/$s_!UDTO!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee2e4496-3717-4c03-b74e-bcb70b2c99f9_1290x946.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!UDTO!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee2e4496-3717-4c03-b74e-bcb70b2c99f9_1290x946.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!UDTO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee2e4496-3717-4c03-b74e-bcb70b2c99f9_1290x946.jpeg" width="638" height="467.8666666666667" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ee2e4496-3717-4c03-b74e-bcb70b2c99f9_1290x946.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:946,&quot;width&quot;:1290,&quot;resizeWidth&quot;:638,&quot;bytes&quot;:708390,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://theludovicas.substack.com/i/162598439?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee2e4496-3717-4c03-b74e-bcb70b2c99f9_1290x946.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!UDTO!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee2e4496-3717-4c03-b74e-bcb70b2c99f9_1290x946.jpeg 424w, https://substackcdn.com/image/fetch/$s_!UDTO!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee2e4496-3717-4c03-b74e-bcb70b2c99f9_1290x946.jpeg 848w, https://substackcdn.com/image/fetch/$s_!UDTO!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee2e4496-3717-4c03-b74e-bcb70b2c99f9_1290x946.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!UDTO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee2e4496-3717-4c03-b74e-bcb70b2c99f9_1290x946.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Isso tudo &#233; narcisismo? Talvez. Arrog&#226;ncia? N&#227;o necessariamente - mas isso &#233; s&#243; porque eu acho essa palavra semanticamente feia. Romantiza&#231;&#227;o poeticamente justificada? Com certeza. <strong>Mas &#233; a minha forma de sobreviv&#234;ncia</strong>.</p><p>Porque se o universo insiste que eu viva uma vida intensa e ca&#243;tica, que seja como uma boa protagonista. Aquela cheia de complexos, que divide opini&#245;es, mas ainda &#233; um &#237;cone quando se trata de moda e beleza (e boys rs). E &#233; claro, <strong>aquela que escreve a sua coluna semanal favorita</strong>.</p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7c1f8b55-e674-4767-9497-fb273526926d_1200x696.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a41151dd-0e55-4313-a9d7-1264d00315c9_474x363.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3a010e0a-1901-48a0-bd9f-3b017a654a4f_749x745.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a8b02de4-80e6-4e01-b77b-4b56b11f7406_1456x474.png&quot;}},&quot;isEditorNode&quot;:true}"></div><blockquote><p><em>Afinal, entre tanta est&#233;tica, comportamento e colapsos emocionais, ser&#225; que o que eu vivo j&#225; n&#227;o &#233; uma forma de arte?</em></p></blockquote><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="http://instagram.com/itsbrunafurlan" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!0a_D!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F015d7afc-bac6-4935-8d18-03c6bc04eec2_1875x625.png 424w, https://substackcdn.com/image/fetch/$s_!0a_D!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F015d7afc-bac6-4935-8d18-03c6bc04eec2_1875x625.png 848w, https://substackcdn.com/image/fetch/$s_!0a_D!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F015d7afc-bac6-4935-8d18-03c6bc04eec2_1875x625.png 1272w, https://substackcdn.com/image/fetch/$s_!0a_D!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F015d7afc-bac6-4935-8d18-03c6bc04eec2_1875x625.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!0a_D!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F015d7afc-bac6-4935-8d18-03c6bc04eec2_1875x625.png" width="368" height="122.58241758241758" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/015d7afc-bac6-4935-8d18-03c6bc04eec2_1875x625.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:485,&quot;width&quot;:1456,&quot;resizeWidth&quot;:368,&quot;bytes&quot;:125179,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;http://instagram.com/itsbrunafurlan&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://theludovicas.substack.com/i/162598439?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F015d7afc-bac6-4935-8d18-03c6bc04eec2_1875x625.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!0a_D!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F015d7afc-bac6-4935-8d18-03c6bc04eec2_1875x625.png 424w, https://substackcdn.com/image/fetch/$s_!0a_D!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F015d7afc-bac6-4935-8d18-03c6bc04eec2_1875x625.png 848w, https://substackcdn.com/image/fetch/$s_!0a_D!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F015d7afc-bac6-4935-8d18-03c6bc04eec2_1875x625.png 1272w, https://substackcdn.com/image/fetch/$s_!0a_D!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F015d7afc-bac6-4935-8d18-03c6bc04eec2_1875x625.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://theludovicas.substack.com/p/o-complexo-de-carrie-bradshaw/comments&quot;,&quot;text&quot;:&quot;Deixe um coment&#225;rio&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://theludovicas.substack.com/p/o-complexo-de-carrie-bradshaw/comments"><span>Deixe um coment&#225;rio</span></a></p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://theludovicas.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscrever&quot;,&quot;language&quot;:&quot;pt&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite o seu e-mail..." tabindex="-1"><input type="submit" class="button primary" value="Subscrever"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item></channel></rss>